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Recipes & Inspiration. Fish, salmon, chinook, cooked, dry heat : 231kcal (12%RDA). Fish, sablefish, cooked, dry heat : 250kcal (13%RDA) 17. In terms of the gram weight and total content for this serving the Protein content is 32.88 g, the Fat content is 18.98 g and the Carbohydrate content is 19.29 g. The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. Calories in poultry such as chicken and turkey are the lowest. In these easy 500-calorie meals, our best fish recipes combine with simple sides to create a complete and healthy meal. see how much sugar and fat hake, fish, raw contains per 100 grams compared to the average daily intake for an adult. Nutrition facts for Fish, raw, tilapia, recommended daily values and analysis. Trout. Kingfish Steak. But you can compare raw fish calories with this guide based on USDA nutrition data.2 Fish calorie… 210 calories. For a 100g serving the amount of Protein is 23.33 g, the amount of Fat is 4.9 g, the amount of Carbohydrate is 0 g. The difference between the highest and lowest values gives a nutritional value range of 758. 93 calories. Calories in poultry such as chicken and turkey are the lowest. In the calorie chart, types of fish that show high calorie density, including salmon and tuna, will have a greater amount of fat per serving. You'd need to walk 26 minutes to burn 93 calories. google_ad_client = "pub-1393137165073501"; 1% Saturated Fat 0.2 g grams. For a serving per 100g, in a diet, the amount of Protein is 16.04 g (29% RDA), the amount of Fat is 9.26 g (14% RDA) and the amount of Carbohydrate is 9.41 g (7% RDA). Get full nutrition facts and other common serving sizes of Cooked Fish including 1 cubic inch, with bone of … Get full nutrition facts and other common serving sizes of Fish including 1 oz, boneless and 1 serving. Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Sugars: 0g 7. testing a 4 oz fish and then multiplying by 2 to get results for an 8 oz fish). Carbohydrates: 0g 5. Big Sam’s. The basic amount from the general description of fish is Fish, tuna salad. Calories, fat, protein, and carbohydrate values for for 100 G Tuna and other related foods. The highest amount of nutritional value from the 10 canned items is in Fish, anchovy, european, canned in oil, drained solids where the score is 210 (per 100kCal).The total food items which are raw is 19 items. Fish, cod, Atlantic, dried and salted : 290kcal (15%RDA) 9. Comparing raw and cooked fish shows that cooking can change the levels of nutritional value by 54. Fish, sablefish, smoked : 257kcal (13%RDA) 14. For this serving in your diet here are the macronutrient calories. The highest amount of nutritional value from the 38 cooked items is in Fish, mackerel, Atlantic, cooked, dry heat where the score is 262. Fish, eel, mixed species, cooked, dry heat : 236kcal (12%RDA) 20. Amount Per Serving. Amount Per Serving. Get full nutrition facts and other common serving sizes of Barramundi including 1 serving and 1 fillet. Fish Surmai (King Fish) Spark Recipes. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Comprehensive nutrition resource for Tesco Breaded Cod Fillets (150g). Our aim is to provide a comprehensive analysis of the nutritional value content in fish. //-->. Fish, fish portions and sticks, frozen, preheated : 249kcal (12%RDA) 18. Learn about the number of calories and nutritional and diet information for Fish Fillet, Fried. Calories from Fat 104. Fish oil, salmon : 902kcal (45%RDA) 6. Fish, halibut, greenland, cooked, dry heat : 239kcal (12%RDA) 19. Copyright © 2005-2020 Bodyventures. All Rights Reserved. Trout is also lower in cholesterol than other freshwater fish, with 63 mg per … 1.2 Hours of Cleaning. google_ad_height = 15; The following nutrition information is provided by the USDA for one half wild Atlantic salmon fillet (154g). Calories per serving of Pan fried Rohu Fish 97 calories of Rohu, raw 100 gm, (1 serving) 31 calories of Canola Oil, (0.25 tbsp) 2 calories of Turmeric, ground, (0.17 tsp) 1. google_ad_client = "pub-1393137165073501"; Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Fish Ball calories for 20g (1item) is 23Cal at 113Cal per 100g serving size, rich in Vitamin D and Vitamin B12, Fish Ball (Processed Food / Side Dishes) is also known as Tsumire / Tsumi-ire / Fish Balls, and has a diet rating of 2.5, 2.5 for filling, and 3 for nutritional value. Calories, fat, protein, and carbohydrate values for for White Fish and other related foods. The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. Serving Size: Calories per Serving: 100 grams: 82 kcal (343 kJ) 1 fillet, 231 grams: 189 kcal (792 kJ) 3 oz, 85 grams: 70 kcal (292 kJ) Fish, herring, Atlantic, pickled : 262kcal (13%RDA) 12. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Fat: 12.5g 3. From protein the number of calories is 140.4 (kcal).The number of calories from Fat is 171.2 (kcal).The total calories from carbohydrate is 74.7 (kcal). Fish oil, cod liver - nutritional score 902 / 100, Fish oil, herring - nutritional score 902 / 100, Fish oil, menhaden - nutritional score 902 / 100, Fish oil, menhaden, fully hydrogenated - nutritional score 902 / 100, Fish oil, salmon - nutritional score 902 / 100, Fish oil, sardine - nutritional score 902 / 100, Fish, mackerel, salted - nutritional score 305 / 100, Fish, cod, Atlantic, dried and salted - nutritional score 290 / 100, Fish sticks, meatless - nutritional score 290 / 100, Fish, caviar, black and red, granular - nutritional score 264 / 100, Fish, herring, Atlantic, pickled - nutritional score 262 / 100, Fish, mackerel, Atlantic, cooked, dry heat - nutritional score 262 / 100, Fish, sablefish, smoked - nutritional score 257 / 100, Fish, shad, american, cooked, dry heat - nutritional score 252 / 100, Fish, herring, Pacific, cooked, dry heat - nutritional score 250 / 100, Fish, sablefish, cooked, dry heat - nutritional score 250 / 100, Fish, fish portions and sticks, frozen, preheated - nutritional score 249 / 100, Fish, halibut, greenland, cooked, dry heat - nutritional score 239 / 100, Fish, eel, mixed species, cooked, dry heat - nutritional score 236 / 100, Fish, salmon, chinook, cooked, dry heat - nutritional score 231 / 100, Fish, catfish, channel, cooked, breaded and fried - nutritional score 229 / 100, Fish, shark, mixed species, cooked, batter-dipped and fried - nutritional score 228 / 100, Fish, croaker, Atlantic, cooked, breaded and fried - nutritional score 221 / 100, Fish, herring, Atlantic, kippered - nutritional score 217 / 100, Fish, pompano, florida, cooked, dry heat - nutritional score 211 / 100, Fish, anchovy, european, canned in oil, drained solids - nutritional score 210 / 100, Fish, sardine, Atlantic, canned in oil, drained solids with bone - nutritional score 208 / 100, Fish, salmon, Atlantic, farmed, raw - nutritional score 208 / 100, Fish, salmon, Atlantic, farmed, cooked, dry heat - nutritional score 206 / 100, Fish, mackerel, Atlantic, raw - nutritional score 205 / 100, Fish, roe, mixed species, cooked, dry heat - nutritional score 204 / 100, Fish, herring, Atlantic, cooked, dry heat - nutritional score 203 / 100, Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - nutritional score 201 / 100, Fish, tuna, light, canned in oil, drained solids - nutritional score 198 / 100, Fish, tuna, light, canned in oil, without salt, drained solids - nutritional score 198 / 100, Fish, shad, american, raw - nutritional score 197 / 100, Fish, herring, Pacific, raw - nutritional score 195 / 100, Fish, sablefish, raw - nutritional score 195 / 100, Fish, milkfish, cooked, dry heat - nutritional score 190 / 100, Fish, trout, mixed species, cooked, dry heat - nutritional score 190 / 100, Fish, tuna salad - nutritional score 187 / 100, Fish, butterfish, cooked, dry heat - nutritional score 187 / 100, Fish, yellowtail, mixed species, cooked, dry heat - nutritional score 187 / 100, Fish, halibut, Greenland, raw - nutritional score 186 / 100, Fish, tuna, white, canned in oil, drained solids - nutritional score 186 / 100, Fish, tuna, white, canned in oil, without salt, drained solids - nutritional score 186 / 100, Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - nutritional score 185 / 100, Fish, eel, mixed species, raw - nutritional score 184 / 100, Fish, salmon, coho, wild, cooked, moist heat - nutritional score 184 / 100, Fish, tuna, fresh, bluefin, cooked, dry heat - nutritional score 184 / 100, Fish, salmon, Atlantic, wild, cooked, dry heat - nutritional score 182 / 100, Fish, salmon, chinook, raw - nutritional score 179 / 100, Fish, salmon, coho, farmed, cooked, dry heat - nutritional score 178 / 100, Fish, cisco, smoked - nutritional score 177 / 100, Fish, sturgeon, mixed species, smoked - nutritional score 173 / 100, Fish, swordfish, cooked, dry heat - nutritional score 172 / 100, Fish, whitefish, mixed species, cooked, dry heat - nutritional score 172 / 100, Fish, salmon, sockeye, cooked, dry heat - nutritional score 169 / 100, Fish, trout, rainbow, farmed, cooked, dry heat - nutritional score 168 / 100, Fish, salmon, sockeye, canned, drained solids - nutritional score 167 / 100, Fish, pompano, florida, raw - nutritional score 164 / 100, Fish, carp, cooked, dry heat - nutritional score 162 / 100, Fish, salmon, coho, farmed, raw - nutritional score 160 / 100, Fish, bluefish, cooked, dry heat - nutritional score 159 / 100, Fish, herring, Atlantic, raw - nutritional score 158 / 100, Fish, mackerel, Pacific and jack, mixed species, raw - nutritional score 158 / 100, Fish, mackerel, spanish, cooked, dry heat - nutritional score 158 / 100, Fish, spot, cooked, dry heat - nutritional score 158 / 100, Fish, mackerel, jack, canned, drained solids - nutritional score 156 / 100, Fish, salmon, chum, cooked, dry heat - nutritional score 154 / 100, Fish, salmon, sockeye, canned, without salt, drained solids with bone - nutritional score 153 / 100, Fish, drum, freshwater, cooked, dry heat - nutritional score 153 / 100, Fish, salmon, pink, cooked, dry heat - nutritional score 153 / 100, Fish, mullet, striped, cooked, dry heat - nutritional score 150 / 100, Fish, trout, rainbow, wild, cooked, dry heat - nutritional score 150 / 100, Fish, milkfish, raw - nutritional score 148 / 100, Fish, trout, mixed species, raw - nutritional score 148 / 100, Fish, tilefish, cooked, dry heat - nutritional score 147 / 100, Fish, butterfish, raw - nutritional score 146 / 100, Fish, salmon, coho, wild, raw - nutritional score 146 / 100, Fish, yellowtail, mixed species, raw - nutritional score 146 / 100, Fish, bass, freshwater, mixed species, cooked, dry heat - nutritional score 146 / 100, Fish, swordfish, raw - nutritional score 144 / 100. PRAL-value +6.2 Most viewed product from the product group fish and fish products . There are 205 calories in 100 g of I&J Fish Fingers. About us | Fish, caviar, black and red, granular : 264kcal (13%RDA) 11. //-->. Wolfram Alpha, Indian. 1. The lowest nutritional value is in Fish, tuna, fresh, bluefin, raw which has a value of 144 kcal of nutritional value. The number of food items which are cooked are 38 items. Surmai Fry. Sitemap | Sodium: 86mg 4. The number of food items classified as canned is 10 items. Sugar (0% of Daily Intake. 21 Minutes of Running. The precentage of the recommended daily value for this serving is 19 %. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Protein in salmon Salmon has 20.42 g protein per 100g. There are 100 calories in 100 grams of Fish Curry. The range for the other nutrients are as follows; 23.33 g for Protein, 95.1 g for Fat, 0 g for Carbohydrate. But when you see trout (or catch it), savor … Unit per 100 gram. Fitness Software | Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Cod. google_ad_height = 15; Fish sticks, meatless : 290kcal (15%RDA) 10. Summary: The results indicate that bigger fish contain more fat and calories per 100g, meaning that an accurate result cannot be obtained by simply testing one size of fish then applying to other sizes (i.e. google_ad_slot = "9456429844"; Fish, shad, american, cooked, dry heat : 252kcal (13%RDA) 15. 32 Minutes of Cycling. Calories in Fish. The highest amount of nutritional value from the 19 raw items is in Fish, salmon, Atlantic, farmed, raw where the nutritional content score is 208. Fish oil, menhaden, fully hydrogenated : 902kcal (45%RDA) 5. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Fish fillet Entrees, battered or breaded, and fried 1 fillet 211.1 calories 15.4 grams carbs 11.2 grams fat 13.3 grams protein 0.5 grams fiber 30.9 mg cholesterol 2.6 grams saturated fat 484.1 mg sodium 0 grams sugar 0 grams trans fat google_ad_slot = "9456429844"; Any duplication or distribution of the information contained herein is strictly prohibited. Fish oil, cod liver : 902kcal (45%RDA) 2. There are 92 calories in 100 grams of Barramundi. Calories in meat, fish and poultry foods vary widely according to the type of animal or fish and cut. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on fish. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Asda Cod Fillet with Garlic & Herb Butter View More Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any … Get full nutrition facts for other Tesco products and all your other favorite brands. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Welcome to the nutritional nutritional value in 84 different types of fish, ranging from 902 to 144 (out of a maximum of 100) per 100 Calories (kCal). Other Popular Results; Kingfish(Surmai) Steaks. Calories, fat, protein, and carbohydrate values for for White Fish and other related foods. Calories in Steamed Fish based on the calories, fat, protein, carbs and other nutrition information submitted for Steamed Fish. Calories 265 % Daily Value * 18% Total … Using the list below for the 84 different fish nutrition entries in our database, the highest amount of nutritional value is found in Fish oil, cod liver which has a nutritional value of 902. Calories in Raw Fish based on the calories, fat, protein, carbs and other nutrition information submitted for Raw Fish. Fish, herring, Pacific, cooked, dry heat : 250kcal (13%RDA) 16. Fish, mackerel, Atlantic, cooked, dry heat : 262kcal (13%RDA) 13. The total number of frozen food items is 1. Nutrition facts for Fish, raw, Atlantic, cod, recommended daily values and analysis. For a 100g serving the amount of Calories is 290 kcal, the amount of Protein is 23 g, the amount of Fat is 18 g, the amount of Carbohydrate is 9 g, the amount of Fiber is 6.1 g, the amount of Sugar is 0.8 g. google_ad_width = 468; google_ad_width = 468; There are 96 calories in 100 grams of Tilapia (Fish). Cod is a lean, white fish that is high in protein but low in calories. /* 468x15, created 10/14/10 */ Fish, mackerel, salted : 305kcal (15%RDA) 8. For a 100g serving the Protein content is 0 g, the Fat content is 100 g, the Carbohydrate content is 0 g. The lowest nutritional value is in Fish, tuna, fresh, bluefin, raw which has a value of 144 kcal of nutritional value. Just a word of warning. Only 1.3 of the 7.2 g of fat is saturated fat. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of fish. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Contact However, most of the fat in trout is heart-healthy unsaturated fat 4. kcal. Calories 130 % Daily Value * 1% Total Fat 0.6 g grams. It is difficult to accurately show the calorie content per fish portion as size differs between individuals and products, therefore the values are displayed for comparison purposes. I didnt get chance to weigh a portion but I am sure it is way over 100g. Get full nutrition facts and other common serving sizes of Fish Curry including 1 oz and 1 serving. Fish oil, herring : 902kcal (45%RDA) 3. Protein: 39.2g Comparing fish calories can be tricky because the way you prepare your fish can change the nutrition facts significantly. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. The list at thee bottom of the page gives the total nutritional score in the 84 items from the general description 'fish' each of which show the nutritional amounts as well as Protein, Fat and Carbohydrate. There are 60 calories in 100 g of I&J Hake Fillet. Fiber: 0g 6. Calories, fat, protein, and carbohydrate values for for 100 G Tuna and other related foods. Fat (1% of Daily Intake. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. If so, it would mean most of the ones in the database are very wrong. Calories from Fat 5.3. The nutritional density score (out of 100) or nutritional value of Fish, tuna salad is 187. In our local chippy last night there was a poster on the wall from the Fish and Chip Council (or something like that) stating Fish & Chips are 585 calories per 100g. It’s also rich in vitamin B12, …