The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Notably, it also packs several vitamins and minerals ().One cup (174 grams) of cooked millet packs ():Calories: 207 The number of food items which are cooked is 1 item. There are 207 calories in 1 cup of Millet (Cooked). 9 % 2g Fat. Stir frequently. The total calories from carbohydrate is 600.3 (kcal).From protein the number of calories is 85.3 (kcal).The number of calories from Fat is 70.6 (kcal). The reason for this is the refining process strips the grain of a large proportion of the fiber content, the fiber is what typically produces that feeling of fullness and satiety. Season it with sugar, pickled vegetables, or cheese; this porridge goes well with nearly any type of main dish. To prepare bajra, simply bring 1 cup (170 grams) of millet and 2 … 80 % 41g Carbs. Personalized health review for Millet, cooked: 207 calories, nutrition grade (B plus), problematic ingredients, and more. Bajra is a versatile ingredient that can be used to replace rice, quinoa, oats, and other grains in many dishes. Some fat is important (see the next section), but the type of fat matters greatly, so not all high-fat proteins are equally healthy. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. One other important thing to look for under the "carbohydrate" section of food labels is fiber content. The serving size is equivalent to 100 grams of food and contains 9 calories from fat.This item is classified as cereal grains and pasta foods. Foxtail Millet calories for 130g (1cup) is 473Cal at 364Cal per 100g serving size, rich in Copper and Iron, Foxtail Millet (Grains) is also known as Italian Millet / German Millet / Millet Grain / Awa, and has a diet rating of 3.5, 3 for filling, and 3 for nutritional value. Not only calories. Turn to high and cook 1 1/2 - 2 hours or until the water is absorbed. Calories of Millet, cooked millet, cooked: calories and nutrients. Millet, Cooked is a low fat … 100 grams of Millet, cooked contain 119 calories, the 6% of your total daily needs. Compare Millet to Brown rice by vitamins and minerals using the only readable nutrition comparison tool. Puffed millet … 22mins. First of all, you can gain calories from a variety of nutrients which are important for our metabolism. 83 % 30g Carbs. In general, fish and poultry are better than red meat. Serving Size : 1 cup cooked. See details. Dried millet can be cooked like couscous or quinoa. It's a gluten-free grain and a good source of protein. You may have heard the old saying that fewer legs means meat is better for you. We offer a database of the nutrient composition of virtually every food - prepared items, packaged foods, ingredients, and more. Ground millet makes a great substitute for, or addition to, whole wheat flour in baked goods. Whereas complex carbohydrates and wholegrains contain vitamins, minerals and fiber and have many beneficial health effects. Without a diagnosed deficiency you should generally avoid vitamin supplementation as certain vitamins can accumulate to dangerous levels and have adverse side effects. The bodies’ ability to store fat-soluble vitamins allows them to be released into circulation when required, aiding in numerous bodily functions including bone formation, vision and blood coagulation. 119 calories per 100g of " Millet, cooked " amount to 6 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. As a general rule of thumb, carbohydrates in their natural state are more nutritious than those that are refined or altered. Calculate burning calories for other portions: 100g 1 cup. Average Content for millet The highest amount of calories from the 1 cooked items is in Millet, cooked where the amount is 119 kcal per 100g. Citizens of Niger rely on the staple food millet for over 1,000 daily calories . Información nutricional de millet cooked. Don’t give up on millet if you hear someone dismiss it as birdseed. 7 % 2g Fat. Nutrition Facts for Cooked Millet - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Substitute it for rice or potatoes. Nutrition facts for Millet, raw, recommended daily values and analysis. Plus, they play a significant role in resistance to infections and diseases. It is rich in minerals like calcium, copper, iron, magnesium, phosphorus, potassium, and selenium as well as essential vitamins like folate, pantothenic acid, niacin, riboflavin, and Vitamins B6, C, E, and K. Millet porridge is an easy, comforting, and versatile side on the Chinese dinner table. Log Food. Millet cooked is rich in copper (18%), manganese (15%), magnesium (14%), phosphorus (14%), zinc (11%). Millet is a common ingredient in birdseed, but it’s also a healthy food for human consumption. Protein is essential for all bodily functions as it provides the body with amino acids. Additionally, many of the beneficial vitamins and minerals are also lost during the refining process. Retinol is the vitamin A found in animal foods such as liver, eggs, dairy and fatty fish. Calorie, carbohydrate, protein and fat percentages of Millet, cooked. It helps to have a basic understanding of macronutrients and how they work. Drain and rinse the millet and toast it in a skillet over high heat until it starts to golden brown to enhance the nutty flavor of this gorgeous grain. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. * Percentage breakdown of calories from carbs, protein, fat and alcohol. In addition, when using labels, it's important to look under the "carbohydrates" section and read how many grams of carbohydrates (4 calories from carbohydrate = 1 gram) are comprised of sugars. Calorie breakdown: 8% fat, 80% carbs, 12% protein. Whether you cook your own meals or rely on packaged reduced-calorie foods, our database can serve as a resource - there's no need to spend countless hours searching for nutritional information. Stir frequently. All trademarks, copyright and other forms of intellectual property are property of their respective owners. It's a gluten-free grain and a good source of protein. Supplements are generally unnecessary unless you are deficient in a specific vitamin or mineral. Our website aims to help you understand your own dietary needs and to facilitate healthy dietary choices. Add it to your favorite chopped vegetables and make a stir-fry. Find nutrition facts for over 2,000,000 foods. Personalize your Nutrition and Exercise. Find calories, carbs, and nutritional contents for millet cooked and over 2,000,000 other foods at MyFitnessPal.com. Vitamins play a key role in virtually all physiological processes occurring within the body. It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). This is in contrast to the quick rush of glucose from foods high in refined carbohydrate and sugar. Millet porridge is one of the most important side dishes in Chinese home cooking, and we serve it from breakfast to dinner. To visualize how much it actualy is, take in mind that calories amount from standard serving size of millet is similar to calories amount from ie. In addition, it's low in sugar. Per 100 g / mL serving the food "Millet, cooked" within the category "Cereals & Grain Products" has a total of 119.0 calories and the following nutrition facts: 3.5 g protein, 23.7 g carbs and 1.0 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Millet, cooked". Fats are essential for normal body functioning and well-being. Chocolate Flavored Rings Cereal (Presweetened) Shredded Wheat Cereal (Presweetened) Get full nutrition facts and other common serving sizes of Millet (Cooked) including 100 g and 1 oz, dry, yields. Find nutrition facts for over 2,000,000 foods. With some work, you'll be feeling (and looking) better in no time. Based on a 5-year average (1999-2003*) eight countries depend on millet to provide over 200 calories a day, with half of those countries getting more than 400 calories a day from millet (see Figure 1*). Here are a few tips on how you can include millet in your diet – Make a breakfast porridge with cooked millet along with cut fruits and nuts. While planning your diet it's important to understand the difference between refined carbohydrates which are energy dense and have a low nutrient composition, and the more nutritious whole grain or complex carbohydrates. 2,000 calories a day is used for general nutrition advice. Free online calorie counter and diet plan. Source: USDA Nutrient Database You can use listings as a guide to help you plan meals, count daily calories, and keep track of the ratio of carbohydrates to fats and proteins. Serving Size : 1 cup cooked. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 12 % 6g Protein. Sign Up. Vegetables have some carbohydrate, but they tend to have many micronutrients, antioxidants, and lots of fiber that can improve your well-being. Sign Up. While reading a label, be sure to check the ratio of protein to fat. It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). See details. Comprehensive nutrition resource for Millet, Cooked. About Food Exercise Apps Community Blog Shop Premium. Millet Cooked 1 cup 207.1 calories 41.2 grams carbs 1.7 grams fat 6.1 grams protein 2.3 grams fiber 0 mg cholesterol 0.3 grams saturated fat 3.5 mg sodium 0.2 grams sugar 0 grams trans fat grams cup tbsp Search the database of over 200,000 foods. A healthy balanced diet with plenty of wholegrains, vegetables and fruits will ensure you are receiving an adequate amount of vitamins to help your body perform at its best. Our food ranking system qualified it as a good source of some very important nutrients, including copper, manganese, phosphorus, and magnesium. For example, "Millet, cooked" contains 0μg of vitamin D which can aid in calcium absorption and 0mg of vitamin C which can aid in iron absorption and plays a role in collagen formation. Omega-3s can be found in salmon and other fatty fish, and they're also found in eggs. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Place the millet and the water in a saucepan and bring the water to a boil. Chocolate Flavored Rings Cereal (Presweetened), Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Three Wishes Unsweetened Grain Free Cereal. A simplified version of this concept is the fact that complex carbohydrates tend to be better nutritional choices. 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