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If you eat 5 apples per day, the amount of calories you eat in a week is up to 3500 calories. Weight gain. Apple pectin is generally safe to consume, although it may cause side effects such as diarrhea, gas, and stomach cramps. In Case of Over Dosage - Excess of everything is bad and so is true for apple cider vinegar. Side Effects of Apple Cider Vinegar - Medical Caution and Precautions. Apple is rich in fiber and carbohydrates, which are good for your health. While consuming an apple, make sure that you're not tossing the peel in the trash. Health Benefits of Raw Collard Green Juice; Health Benefits of Amla Juice; Sugarcane Juice Benefits; Apple and Cucumber Juice Side Effects. 5 Besides this, consuming green apples will give you a good dose of vitamin C, in turn adding lustre to your hair. Side Effects of Apple Cider Vinegar. However, green apples may contain slightly more fibre and less carbohydrates and sugar than red apples," Tuck said. 1. Here's a list of 5 amazing benefits of green apples. Drug Interactions – If you take medications you must beware of consuming apple cider vinegar everyday. An average apple contains 90-95 calories. Blood Sugar Spike. Apples are one of the fruits that have a higher potential to cause allergic reactions, along with peaches and kiwis. This side effect of apples will increase blood glucose levels even though the rate of growth is not fast. Here are the top 5 concerns related to drinking apple juice, … However, consuming too much apple can increase the level of your blood sugar. Juicing apples results in the loss of some benefits and creates potential health risks. 1.Increases Metabolism. Green apples contain a chemical compound known as rutin that can prevent the formation of blood clots. The advantage of eating a green apple on an empty stomach is that it gives your body the ability to fight these radicals from the start of the day. Even though Apple Cider Vinegar benefits are numerous, there can be certain Side Effects of Apple Cider Vinegar too. 1. It is suitably said that eating an Apple every day wards the doctor away Apple : Health Benefits, Uses, Dosage and Side Effects The side effects tend to be mild and can usually be relieved by reducing the dose. Green apples have a high fiber content which helps in increasing the body's metabolism. Green apples areone of the main sources of flavonoids in Western diets and are rich in vitamin C. These both act as antioxidants and eradicate free radicals which cause damage to your cells.. Consuming apple with its peel improves the overall health. Fruit allergies are frequently observed as reactions in the mouth, lungs, face, nose and stomach. Read on to know more. Studies have found that applying its paste or using a shampoo with green apple can help moisturize this scalp and, in turn, reduce dandruff. In spite of these amazing benefits, apple cider vinegar can also cause shocking side effects that can be troublesome as mentioned below. Again, the difference is small. Possible Side Effects . If antioxidants are your focus, then red apples win. Apples are considered healthy fruits but also contain high calories and sugar. Risks and Side Effects. The Amazing Benefits of Green Apples Antioxidants. This is because rutin can block an enzyme that facilitates the formation of blood clots [2]. Apple is a sweet and crunchy organic product that differs from green to red.

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